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Yoga Mat or Meditation Cushion
Bring a comfortable mat or cushion to sit on during meditation..
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Light Blanket or Shawl
A light blanket or shawl can keep you warm and cozy during long sessions..
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Comfortable, Breathable Clothing
Wear loose, comfortable clothing for ease of movement and relaxation..
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Journal or Notepad
Bring a journal to reflect on your thoughts and experiences during meditation..
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Meditation Timer
Use a meditation timer or app to help keep track of your meditation sessions..
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