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Top 10 Things to Have for a Forest Bathing Retreat
Comfortable Hiking Shoes
Sturdy and comfortable shoes are key for walking through forests comfortably for extended periods..
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Eco-Friendly Water Bottle
Stay hydrated sustainably with a reusable water bottle, perfect for long walks in nature..
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Lightweight Blanket
A soft, lightweight blanket is perfect for resting on the forest floor and connecting with nature..
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Aromatherapy Essential Oils
Bring essential oils like lavender or sandalwood to deepen relaxation and promote mindfulness..
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Meditation Cushion
Sit comfortably while meditating or practicing mindfulness in nature with a supportive meditation cushion..
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Sun Protection (Hat and Sunscreen)
Protect yourself from the sun's rays with a wide-brimmed hat and eco-friendly sunscreen..
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Journal and Pen
Reflect on your experience with a journal, helping you record your thoughts and feelings..
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Lightweight Backpack
A small, lightweight backpack to carry your essentials during walks in the forest..
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Herbal Tea or Infusions
Bring along some calming herbal teas or infusions to sip during breaks and enhance relaxation..
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Comfortable Activewear
Soft, breathable activewear is perfect for forest walks and yoga or stretching during your retreat..
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